How Exposure to Personal Distress With and Without Self-compassion Affects Distress Tolerance: Results from a Two-Sample Randomized Trial

ConclusionsFindings suggest that exposure to negative emotions with self-compassion, as compared to without, may be a more effective way to momentarily increase distress tolerance due to its effects on soothing affect.PreregistrationUS Clinical Trials Registry #NCT05284578
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research