A Mixed-Methods, Multimedia Pilot Study to Investigate Sleep Irregularity Determinants Among Undergraduate Students

CONCLUSION: This pilot study indicates that sleep regularity among undergraduates is potentially shaped by individual choices combined with broader institutional paradigms. While it is limited by its exploratory nature, timing, and small sample size, the results highlight the promise of this methodology for more extensive studies and suggest that future interventions should emphasize systemic changes that prioritize sleep.PMID:38513650 | DOI:10.1177/08901171241240818
Source: American Journal of Health Promotion : AJHP - Category: International Medicine & Public Health Authors: Source Type: research