Effects of padel activity and proprioception training on soccer players in an off-season period

CONCLUSIONS: Coaches may use padel activity and proprioception exercises for off-season programs featured by ease of execution, low training volume, and high compliance.PMID:38470014 | DOI:10.23736/S0022-4707.23.15430-2
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research