Africa: Why Do We Usually Sleep At Night? What Happens When We Don't Sleep? Expert Insights Into This Essential Part of Our Lives

[The Conversation Africa] Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and there are many restorative processes going on during sleep that are needed to stay healthy.
Source: AllAfrica News: Health and Medicine - Category: African Health Tags: Africa Health and Medicine Source Type: news