Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass

In conclusion, our findings indicate that the
progression of overload through load or repetitions can be used to promote gains
in strength and muscle hypertrophy in young men and women in the early stages of
training. [...] Georg Thieme Verlag Rüdigerstraße 14, 70469 Stuttgart, GermanyArticle in Thieme eJournals: Table of contents  |  Abstract  |  Full text

Source: International Journal of Sports Medicine - March 12, 2024 Category: Sports Medicine Authors: Chaves, Talisson Santos Scarpelli, Ma íra Camargo Bergamasco, Jo ão Guilherme Almeida Silva, Deivid Gomes da Medalha Junior, Ricardo Alessandro Dias, Nathalia Fernanda Bittencourt, Diego Carello Filho, Paulo Cesar Angleri, Vitor N óbrega, Sanmy Rocha R Tags: Training & Testing Source Type: research