Managing Workplace Stress in Adult Education Lecturers: The Efficacy of Mindfulness-Based Intervention

ConclusionThe conclusion was reached that mMBSR demonstrated its clinical importance and usefulness in mitigating workplace stress prevalent among lecturers. The study findings indicate the importance of enhancing lecturers' awareness for the need of positive coping and adjustment, as well as becoming more emotionaly and socialy adept to their duties.PreregistrationThis study is not preregistered.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research