Muscle strength and body composition in obese adults following nine months of yoga or nutrition advice: A comparative controlled trial

Muscle strength is impaired in obese persons due to low physical activity, obesity-related modifications in muscle morphology and as a consequence of calorie regulation (where applicable). Previously decreased BMI and increased hand grip strength was reported following a short duration yoga intervention in obese adults.
Source: Journal of Bodywork and Movement Therapies - Category: Physiotherapy Authors: Source Type: research