Wake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixes

Sleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural changes for better sleep. Exceptions manage to follow the 10-3-2-1-0 method, avoid caffeine, exercise, or have flexible work hours.
Source: The Economic Times - Category: Consumer Health News Source Type: news