Millions of women are ' under-muscled. ' These foods help build strength

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.(Image credit: Allison Aubrey)

Source: NPR Health and Science - February 18, 2024 Category: Consumer Health News Authors: Allison Aubrey Source Type: news