Muscular fitness profiles in relation to the response in body fat during school-based high-intensity intervention

CONCLUSIONS: The findings may help teachers assess the potential and indirect changes in muscle performance after employing a body weight intervention (based on the HIIT program). A more targeted approach to treating adolescents with excessive BF, in parallel with improving MF, can be individually tailored.PMID:38358366 | DOI:10.23736/S0022-4707.24.15586-7
Source: Methods of Information in Medicine - Category: Information Technology Authors: Source Type: research