Individualizing Basketball-Specific Interval Training Using Anaerobic Speed Reserve: Effects on Physiological and Hormonal Adaptations

CONCLUSIONS: Supramaximal HIIT performed at Δ%20ASR resulted in more uniform physiological adaptations than HIIT interventions prescribed using VIFT or MAS. Although hormonal changes do not follow this approach, all the approaches induced an anabolic effect.PMID:38237576 | DOI:10.1123/ijspp.2023-0379
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Authors: Source Type: research