Sleep Quality in Team USA Olympic and Paralympic Athletes

CONCLUSION: These data provide PSQI-specific reference ranges to identify groups at greatest risk for poor sleep, who may benefit most from targeted sleep interventions.PMID:38253047 | DOI:10.1123/ijspp.2023-0317

Source: International Journal of Sports Physiology and Performance - January 22, 2024 Category: Sports Medicine Authors: Travis Anderson Natalia Galan-Lopez Lee Taylor Eric G Post Jonathan T Finnoff William M Adams Source Type: research