Effects of time-restricted eating on aerobic capacity, body composition and markers of metabolic health in healthy-male recreational runners: a randomized crossover trial

Optimal nutrition is highly valuable for athletes aiming at maintaining or improving body composition and sports performance. When combined with structured exercise, time-restricted energy intake may represent an effective non-pharmacological approach to achieve these results.
Source: Journal of the American Dietetic Association - Category: Nutrition Authors: Tags: Review Brief Source Type: research