Are so-called 'healthy' snacks REALLY any good for you? Top expert ranks 10 popular snacks loved by dieters (but be warned, you may not want to know their verdict...)

There are plenty of alternative snacks that are low in calories, sugar and fat. Dietitian Dr Duane Mellor from Aston University judges which quick snack is best when your on a diet.

Source: the Mail online | Health - January 17, 2024 Category: Consumer Health News Source Type: news