When it ’s more than just the winter blues: A behavioral health clinician’s advice to combat Seasonal Affective Disorder (SAD)

While the New Year brings promise of new experiences and hope for many, those suffering from Seasonal Affective Disorder (SAD), a type of depression, experience this time much differently. The seasonal change in fall is usually the trigger of SAD, with fatigue, lethargy and depression symptoms often lasting until spring. While for many people it is not unusual to experience temporary feelings of tiredness or stress when the days get colder and grayer, SAD is much more serious. Symptoms are more …
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