Jogging football: a new concept optimizing internal/external demand for recreational football

CONCLUSIONS: The present investigation revealed the characteristics of the activity profiles of JF in comparison to WF and UF. JF is a recreational sport with an exercise intensity that falls between WF and UF, owing to the shorter durations of walking and running.PMID:38126974 | DOI:10.23736/S0022-4707.23.15591-5
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research