Healthy for the Holidays: Mayo recommends mindful eating year-round

MANKATO, Minn. – The holidays have come and gone once again, and many of us are starting to think about just how much we indulged this season. "When it came to eating, how did this past holiday season treat you? Which healthy habits did you maintain and which ones did you neglect?" asks Lisa Hardesty, Ph.D., a c linical health psychologist at Mayo Clinic Health System in Mankato. "It is easy to feel like a failure…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news