Mayo Clinic Q and A: Mindfulness and mental health

DEAR MAYO CLINIC: I've been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I'm a bit skeptical and don't really understand how sitting still and doing nothing can make such a big difference. I have a busy and active lifestyle, and the idea of spending time just focusing on my breath or thoughts sounds boring. Are there real benefits of mindfulness meditation and how…
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