Healthy for the Holidays: Mayo says 'planning, practice, positivity' keys to overcoming holiday stress

ST. JAMES, Minn. – The holiday season is upon us once again, and we all know how easy it is to get caught up in the stress and chaos of it all. Already demanding lives become even more hectic as Thanksgiving cooking rolls into hectic shopping and then preparation for holiday events. For many people, the result can be overwhelming. "The key here is to get ahead of the stress as much as possible by…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news