Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial

To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session.

Source: Journal of Bodywork and Movement Therapies - November 19, 2023 Category: Physiotherapy Authors: Bruno Cesar Correa Arbiza, Antonio Marcos Vargas da Silva, Katieli Santos de Lima, L éo José Rubin Neto, Guilherme Silva Nunes, Rodrigo Boemo Jaenisch, Gustavo Orione Puntel, Luis Ulisses Signori Source Type: research