Mayo Clinic Minute: How change in sunlight can affect your mood

Many parts of the U.S. – and the world — will soon "fall back" as daylight saving time ends and clocks fall back one hour. This year, the change takes place in the U.S. at 2 a.m. local time on Sunday, Nov. 5. That means an extra hour of sleep – and earlier sunrises and sunsets.  How does less sun affect your mood and level of energy? Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news