Benefits of Training the Iron Cross With Herdos Devices and External Load Added to Body Weight for Young Nonachiever Gymnasts

CONCLUSION: sEMG activity of PM and BB was particularly sensitive between situations, independently of the level of achievement. We recommend training the IC by adding external load in the herdos situation to increase muscle activity to levels closer to the rings situation but avoiding the potential factor of injuries.PMID:37734741 | DOI:10.1123/ijspp.2023-0183
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Authors: Source Type: research