The evening snack that will stop you waking up at 3 am

It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder to maintain that willpower late at night. You might find yourself being woken up by cravings,…#sentahealth #alibandier #bandier #magnesium #sleepfoundation #tryptophan #greek
Source: Reuters: Health - Category: Consumer Health News Source Type: news