Dynamic and Bidirectional Relation Between Mindfulness and Procrastination Among Female College Students

ConclusionsOur findings provided valuable insights into mindfulness-based preventions and interventions. This study not only supported the role of mindfulness in reducing procrastination, but more importantly, highlighted the importance of targeting particular dimensions of mindfulness, rather than considering it as a whole, to enhance the effectiveness of mindfulness practices in addressing procrastination.PreregistrationThis study is not preregistered.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research