Self-reported physical activity level, emotions, feelings and self-perception of older active women: is the water-based exercise a better enhancer of psychophysical condition?

ConclusionsWe found that older women practicing water fitness tend to have a better subjective physical and mental well-being than those who exercise in a land-based context.

http://link.springer.com/10.1007/s11332-023-01094-4

Source: Sport Sciences for Health - September 9, 2023 Category: Sports Medicine Source Type: research