Acute Effects of Different Conditioning Activities on Amateur Soccer Players

In conclusion, the combined conditioning activity and strength protocols can be chosen in warm-up activities instead of static stretching (control condition) for improved immediate sprint and jump abilities in amateur soccer players. [...] Georg Thieme Verlag Rüdigerstraße 14, 70469 Stuttgart, GermanyArticle in Thieme eJournals: Table of contents  |  Abstract  |  Full text
Source: International Journal of Sports Medicine - Category: Sports Medicine Authors: Tags: Training & Testing Source Type: research