Finding kindness: A randomized controlled trial of an online self-compassion intervention for weight management (SC4WM)

CONCLUSIONS: Although the SC4WM intervention group did show a small increase in self-kindness and reduction in self-judgement, weight management outcomes were not improved over and above the existing WW programme. Recommendations for adapting the SC4WM intervention to improve efficacy to augment weight management outcomes are provided.PMID:37544883 | DOI:10.1111/bjhp.12686
Source: British Journal of Health Psychology - Category: Psychiatry & Psychology Authors: Source Type: research