How can social jetlag affect health?

Nature Reviews Endocrinology, Published online: 23 May 2023; doi:10.1038/s41574-023-00851-2Our lives are governed by three clocks: the social clock that organizes our lives with others (local time), the biological clock that controls our physiology (circadian time) and the sun clock that defines natural light and darkness. The more misaligned these clocks are, the higher our odds of developing certain diseases. ‘Social jetlag’ quantifies the difference between local and circadian time.
Source: Nature Reviews Endocrinology - Category: Endocrinology Authors: Source Type: research