Association of sleep timing and sleep variability with health-related outcomes in a sample of Brazilian adolescents

CONCLUSIONS: Not only sleep duration, but sleep timing and variability also relate to health outcomes, and should be addressed by policies and interventions among adolescents.PMID:37154038 | DOI:10.1080/15402002.2023.2207699

Source: Behavioral Sleep Medicine - May 8, 2023 Category: Sleep Medicine Authors: Lu ís Ea Malheiros Bruno Gg da Costa Marcus Vv Lopes Rafael Martins da Costa Jean-Philippe Chaput Kelly S Silva Source Type: research