Mayo Clinic Minute: Be realistic with New Year's health resolutions

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following through. Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, offers tips to make it easier to stick to a resolution to get in shape. Watch: The Mayo Clinic Minute https://youtu.be/9UcuKAFFISg Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Please…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news