Are salads healthy? Here ' s what you should add and avoid

Q: How do I know if my salad is actually healthy? Which ingredients should I add to my salads, and which should I avoid? The main health benefit of lettuce and other greens in a salad is the fiber. Salads are usually packed with fiber, which is a nutrient — just not for you! Fiber is really food…#bonus #carrageenan #krafts #kale #roberthlustig #caesar #cheeses #universityofcaliforniaatsanfrancisc #metabolicallureandliesofprocessed #kimchi

Source: Reuters: Health - December 5, 2022 Category: Consumer Health News Source Type: news