Mayo Clinic Minute: Stacking your exercise over the weekend

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity. Watch: The Mayo Clinic Minute https://youtu.be/MVa2mkwL7dw Journalists: Broadcast-quality video pkg (0:57) is in the downloads at the end of the post. Please courtesy: "Mayo Clinic News Network." Read the…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news