Mayo Clinic Minute: The importance of stretching throughout your workday

Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting disease." In this Mayo Clinic Minute, Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, demonstrates how to integrate more movement into your daily life. Watch: The Mayo Clinic Minute https://youtu.be/XOIqLNElikI Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please "Courtesy: Mayo Clinic News…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news