Understanding Bench Press Biomechanics—The Necessity of Measuring Lateral Barbell Forces

In conclusion, all bench press variations may stimulate strength gains and hypertrophy of the elbow extensors and shoulder flexors and horizontal adductors. However, greater adaptations of the elbow extensors and shoulder flexors may be expected when selecting narrower grip widths, whereas wider grip widths may induce greater adaptations of the shoulder horizontal adductors.

Source: Journal of Strength and Conditioning Research - September 26, 2022 Category: Sports Medicine Tags: Original Research Source Type: research