Effects of functional training with blood occlusion on the irisin, follistatin, and myostatin myokines in elderly men

ConclusionThe findings showed that FT was effective in increasing circulating biomarkers involved in hypertrophy in older adults while adding BFR to FT had a slight increase in these biomarkers but had a tremendous increase in muscle strength.
Source: European Review of Aging and Physical Activity - Category: Geriatrics Source Type: research