Short-Term Effects of “Composite” Training on Strength, Jump, and Sprint Performance in Hurling Players

In conclusion, “composite” training is effective in enhancing fast stretch-shortening cycle efficiency inducing CMJ force and power augmentation. However, “composite” and sprint training are effective training approaches for enhancing maximal strength and sprint performance in a time efficient manner in hurling players.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research