Immune System Modulation in Response to Strength Training With Blood Flow Restriction

This study aimed to compare strength training with blood flow restriction (ST-BFR) with multiple-set training at different intensities (30% of repetition maximum [1RM] and 75% of 1RM) for their effect on immunoinflammatory responses (total leukocytes, segmented neutrophils, lymphocytes, monocytes, and lymphocyte subpopulations). It is a randomized experimental study with a repeated-measures design with intergroup and intragroup effects of a strength training session. Eighteen physically active adults aged 20–31 years (26.17 ± 3.7 years), apparently healthy, performed a strength training session with 2 exercises. Six milliliters of blood was collected before training, immediately after training, and at 30 minutes and 24 hours after the session to perform analyses. The results showed that strength training could promote modulation (time effect) in the leukocyte count (F = 25.86, p
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research