The Validity of Applying a Simple Three-Factor Computational Model to Calculate Force, Power, and Speed Using Hexagonal Bar Jumps

In conclusion, jump height from a hex-bar jump can be used with a simple three-factor computational model to calculate valid measures of force, speed, and power. This allows practitioners in the field to use a movement that may be more sport-specific or safe, to calculate kinetic and kinematic measures without encountering the issues of cost and portability associated with force plates.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research