Consumer Health: Gentlemen, are you doing your Kegels?

June is Men's Health Month, which makes this a good time to learn more about the benefits of Kegels for men. Kegel exercises, also known as pelvic floor muscle training, can prevent or control urinary incontinence and other pelvic floor problems. For women, Kegel exercises may be suggested for some incontinence problems, including during pregnancy and after childbirth. But Kegels aren't just for women. For men, Kegel exercises can strengthen the pelvic floor muscles, which…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news