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8 Ways Sleep Can Help (or Hinder) Your Work Performance
Americans have a sleep problem, and that means we have a work problem. We're getting less and less sleep (especially on work nights), to the point that the CDC has declared sleep deprivation a public health epidemic. Entrepreneurs are particularly susceptible to sleep deprivation given the pressures and massive workloads that are common for business owners of all stripes. But insufficient sleep will cost you in just about every way -- physically, mentally, financially, and on the job. In contrast, high-quality sleep can up your game and give you a competitive edge over the caffeine-addicted zombies wandering the office ha...
Source: Healthy Living - The Huffington Post - October 25, 2015 Category: Consumer Health News Source Type: news

10 Scary Ways Your Office Job Is Killing You
This article originally appeared on YourTango. More from YourTango: Why I'm Giving Up My Cushy Job To Travel The World In An RV 7 Ways To Keep Their Passive-Aggression From Driving You Nuts 10 Uplifting Quotes That Will Get You Through The Day 5 Things You MUST Try Before Turning To Mood-Boosting Medicines Quotes To Share With Your Long-Distance Lover Also on HuffPost: -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 28, 2015 Category: Consumer Health News Source Type: news

What It's Like When Your Mother Struggles With Major Anxiety
This article originally appeared on YourTango. More from YourTango: 5 Ways I Stay Happily Married To A Man With Chronic Anxiety 10 Things Your Friend Dealing With Anxiety Wants You To Know 10 Uplifting Quotes That Will Get You Through The Day A Guide To The BEST Birth Control For Every Type Of Woman Out There 7 Ways To Keep Their Passive-Aggression From Driving You Nuts Also on HuffPost: -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - November 6, 2015 Category: Consumer Health News Source Type: news

Can Pets Help You Live Longer and Happier?
By John Swartzberg How dogs and cats may help your heart. Back when she was younger and friskier, I used to bring my golden retriever with me to the UC Berkeley campus for some of my lectures. She'd plop her furry frame down next to me while I was speaking and flash her classic "golden smile" at the hall full of students. There's nothing scientific to this, of course, but I'm quite certain that everyone in my class was much more happy when she was around than when I came to class without her. (Sometimes I think they would have preferred that she ran the class!) Pets make people happy. It's hard to argue with this, althoug...
Source: Healthy Living - The Huffington Post - November 10, 2015 Category: Consumer Health News Source Type: news

How Gratitude Can Benefit Your Physical Health All Year Long
Now that we're officially in the holiday season, generosity and gratitude reign supreme. We're altruistic because we're motivated at this time of year to support others who are less fortunate, and we express thanks for those who have extended similar kindness to us. And honestly, why wouldn't we want to tap into this sort of holiday spirit? Both generosity and gratitude have an incredible influence on our emotional health. When we practice them, we're happier, more optimistic and have a lower risk for depression and anxiety. New research also shows that gift giving reflects how we feel about others and could give more...
Source: Healthy Living - The Huffington Post - November 23, 2015 Category: Consumer Health News Source Type: news

Stress and depression linked to stroke risk in diabetics
(Reuters Health) - People with diabetes are much more prone to depression and stress than other individuals, and these mental health problems in diabetics are tied to an increased risk of strokes and deaths from cardiovascular disease, a U.S. study suggests.
Source: Reuters: Health - December 4, 2015 Category: Consumer Health News Tags: healthNews Source Type: news

The idea you can be fat but fit is 'a myth' study argues
ConclusionThis was a large prospective cohort study from Sweden, which was carried out in young adult males who were then followed for a period of around 29 years. The study found that lower levels of aerobic fitness were associated with risk of early death, but that this risk of death was greater for those with a high BMI, even if they had a high level of aerobic fitness. This study has a number of strengths and limitations. The limitations are that a large number of participants had missing smoking data and therefore it was not possible to control for the confounding effect of smoking. The lower fitness level group with...
Source: NHS News Feed - December 21, 2015 Category: Consumer Health News Tags: Food/diet Obesity Source Type: news

Weird Ways to Cope With Winter
Winter can be a cruel time for many. With so many holidays, it's one of the busiest and most enjoyable times of the year, but the cold weather and long nights can lead to all kinds of mental and physical health issues. That's why it's important to pay extra attention to your health over winter -- after all, you wouldn't want anything spoiling the fun. Outside of the obvious tips like wrapping up warm and wearing sensible shoes, there are some lesser known winter health hacks that can really make the difference. Though it's easy to oversleep in winter, it isn't recommended. Image by Only Sequel. Try Not to Oversleep With s...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news

How Terrified Should We Be?
After every terrorist attack we go through a period of overwhelming fear that we will individually be the target of terrorism. Recently a man told me that he will avoid going to crowded areas of the city because he fears being killed by a terrorist. A woman fears flying because she fears the plane will be blown up by a terrorist. Years ago, after 9/11, a woman told me that she feared "Arab-looking men" in the subway. And, after 9/11, years ago, a family moved to Colorado from New York City because of their fear of terrorism. Fear pervaded the lives of many people and, once again, after the attack in San Bernardino, Califor...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news

Depression in the Elderly: A Common Condition That's Often Overlooked
When Suzette Santos, RN, a behavioral health nurse with the Visiting Nurse Service of New York (VNSNY), was assigned to the case of Grace*, an 89-year-old resident of Nassau County on Long Island, she had some idea what to expect. Suzette had cared for Grace a year earlier, as the elderly woman struggled to cope with depression brought on by the recent loss of her husband and lifelong partner. When Suzette reconnected with her patient this time, she could immediately see that Grace's depression had gotten worse. "She had lost a lot of weight -- about 20 pounds," Suzette recalls. "She had no interest in cooking or eating, ...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news

Four new recommendations for adolescent health
The yearly “check-up” is the perfect (perhaps only) time to not only see how kids are growing and give any needed shots, but to see how they are doing more generally — and help be sure that they grow into healthy, happy adults. After all, prevention is really what pediatrics is all about. That’s why the American Academy of Pediatrics (AAP) has a checklist for pediatricians called “Recommendations for Preventive Pediatric Health Care.” These recommendations, which are updated every few years, are based on the most up-to-date research about the health of children now — and in the future. While the latest versio...
Source: New Harvard Health Information - January 4, 2016 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Parenting Prevention Source Type: news

How Did He Die?
Was he sick? Was it suicide? Was it a heart attack? Overdose? Did he die instantly? Who found him? Did he have a stroke? Did they try CPR? Who was he with? Did they do an autopsy? Have you read the report? Where was he? What is the cause of death? Is there a history of drugs or alcohol? Do anything of those things matter? Really? Do they matter? He is dead. Another family is grieving. They are making plans to bury their son. I, too, have questions. But I know the answers don't matter. It is not my place to ask those questions. The answers are not for me to know. What matters is that the parents are hurting. They loved thei...
Source: Healthy Living - The Huffington Post - January 19, 2016 Category: Consumer Health News Source Type: news

Depression May Boost Seniors' Risk for Heart Disease, Stroke
Doctors should monitor older adults for low mood, researchers say Source: HealthDay Related MedlinePlus Pages: Depression, Heart Diseases--Prevention, Seniors' Health
Source: MedlinePlus Health News - February 4, 2016 Category: Consumer Health News Source Type: news

Neanderthal DNA May Play Role in Modern Human Health
Genetic legacy can affect risk for nicotine addiction, depression, blood clots and stroke, research suggests Source: HealthDay Related MedlinePlus Page: Genes and Gene Therapy
Source: MedlinePlus Health News - February 11, 2016 Category: Consumer Health News Source Type: news