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Oversleeping: The Effects and Health Risks of Sleeping Too Much
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news

5 Very Good Reasons To Take A Break At Work Today
This story is part of our monthlong “Work Well” initiative, which focuses on thriving in the workplace. You can find more stories from this project here. Only one in five U.S. workers takes a lunch break, according to recent research. And when the American workweek can easily span more than 55 hours, which puts people at a higher risk of stroke and heart disease, that's a sobering thought.  As you might imagine, there are VERY good reasons to take a break at work, and your physical health is just one of them. Need convincing? Consider this: 1. It makes you more productive than staying at your des...
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news

You Can't Take a Vacation From Sleep Apnea
Americans took 2.1 billion trips for business or pleasure in 2014. That's a lot of time away from the comforts of home. For people with sleep apnea, travel creates the dilemma of what to do about their CPAP (continuous positive air pressure) machines: Do I lug it with me or try to struggle through sleep without it? Fortunately, there's good news with more choices in treatments and devices to help apnea sufferers sleep soundly while on the road. You don't want to be tired during your business trip. Sleep apnea is a disorder where breathing stops and starts during sleep (sometimes up to hundreds of times per night) because ...
Source: Healthy Living - The Huffington Post - January 27, 2016 Category: Consumer Health News Source Type: news

Tipping the scale, why preventing obesity makes economic sense
This report, finds that rising rates of obesity and overweight could lead to 700,000 new cancer cases in the UK, as well as millions of new cases of type 2 diabetes, coronary heart disease and stroke. This would cost the NHS an additional £2.5 billion a year by 2035 over and above what is already spent on obesity related disease. However, the study shows that small changes can have dramatic impacts - for example, a one per cent reduction in the number of overweight or obese people every year could prevent more than 64,000 cancer cases over the next 20 years and save the NHS £300 million in 2035 alone.
Source: Current Awareness Service for Health (CASH) - January 18, 2016 Category: Consumer Health News Source Type: news

Cold weather can raise the risk of stroke by 30%, new study warns
Sudden temperature drops can increase the blood's potential to clot, leading to a rise in strokes, German researchers found. People with high blood pressure, smokers and the obese are most at risk.
Source: the Mail online | Health - January 13, 2016 Category: Consumer Health News Source Type: news

Sugary drinks linked to increased fat levels around vital organs
Conclusion This US cohort study found drinking sugar-sweetened beverages on a daily basis is associated with the highest increase in fat accumulation around the abdominal organs, compared with people who do not consume them. But there was an average increase in the amount of this fat in all people who took part in the study, although this was lowest in people who never consumed sugar-sweetened beverages. The study was prospective, which limits some sources of bias, but it has some limitations. For example, the food frequency questionnaire was only conducted once, at baseline. The results are therefore reliant on the p...
Source: NHS News Feed - January 12, 2016 Category: Consumer Health News Tags: Food/diet Diabetes Heart/lungs Obesity Source Type: news

Tipping the scales: Why preventing obesity makes economic sense
The report found that rising rates of obesity and overweight could lead to 700,000 new cancer cases in the UK, as well as millions of new cases of type 2 diabetes, coronary heart disease and stroke. This would cost the NHS an additional £2.5 billion a year by 2035 over and above what is already spent on obesity related disease. The report calls on the Government to introduce a 20p per litre tax on sugary drinks as well as a 9pm watershed ban on TV advertising of junk food as part of a comprehensive children's obesity strategy.
Source: Current Awareness Service for Health (CASH) - January 7, 2016 Category: Consumer Health News Source Type: news

Four new recommendations for adolescent health
The yearly “check-up” is the perfect (perhaps only) time to not only see how kids are growing and give any needed shots, but to see how they are doing more generally — and help be sure that they grow into healthy, happy adults. After all, prevention is really what pediatrics is all about. That’s why the American Academy of Pediatrics (AAP) has a checklist for pediatricians called “Recommendations for Preventive Pediatric Health Care.” These recommendations, which are updated every few years, are based on the most up-to-date research about the health of children now — and in the future. While the latest versio...
Source: New Harvard Health Information - January 4, 2016 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Parenting Prevention Source Type: news

Weird Ways to Cope With Winter
Winter can be a cruel time for many. With so many holidays, it's one of the busiest and most enjoyable times of the year, but the cold weather and long nights can lead to all kinds of mental and physical health issues. That's why it's important to pay extra attention to your health over winter -- after all, you wouldn't want anything spoiling the fun. Outside of the obvious tips like wrapping up warm and wearing sensible shoes, there are some lesser known winter health hacks that can really make the difference. Though it's easy to oversleep in winter, it isn't recommended. Image by Only Sequel. Try Not to Oversleep With s...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news

How Terrified Should We Be?
After every terrorist attack we go through a period of overwhelming fear that we will individually be the target of terrorism. Recently a man told me that he will avoid going to crowded areas of the city because he fears being killed by a terrorist. A woman fears flying because she fears the plane will be blown up by a terrorist. Years ago, after 9/11, a woman told me that she feared "Arab-looking men" in the subway. And, after 9/11, years ago, a family moved to Colorado from New York City because of their fear of terrorism. Fear pervaded the lives of many people and, once again, after the attack in San Bernardino, Califor...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news

The idea you can be fat but fit is 'a myth' study argues
ConclusionThis was a large prospective cohort study from Sweden, which was carried out in young adult males who were then followed for a period of around 29 years. The study found that lower levels of aerobic fitness were associated with risk of early death, but that this risk of death was greater for those with a high BMI, even if they had a high level of aerobic fitness. This study has a number of strengths and limitations. The limitations are that a large number of participants had missing smoking data and therefore it was not possible to control for the confounding effect of smoking. The lower fitness level group with...
Source: NHS News Feed - December 21, 2015 Category: Consumer Health News Tags: Food/diet Obesity Source Type: news

Introducing Sleep + Wellness
First, the bad news. We're in the middle of a sleep crisis. According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived. And the problem runs deep: the idea of sleep as time wasted not only compromises our health and our decision-making, it also undermines our relationships, our work lives, our performance and our decision-making. Now, the good news. We're also in the midst of a sleep revolution, finding ourselves in a golden age of sleep science, with new findings coming out practically every day testifying to sleep's benefits. Scientists are confirming what our ancestors knew instinctively: t...
Source: Healthy Living - The Huffington Post - December 18, 2015 Category: Consumer Health News Source Type: news

Only the overworked die young
Follow me at @JohnRossMD Billy Joel was on to something. As the singer-songwriter suggested in “Movin’ Out,” working too hard really can give you a “heart attack-ack-ack…” And, as a recent study has also shown, stroke may be an even bigger problem than heart attack in people who are overworked. For the study, researchers from University College London compiled data on the relationship between working hours and heart attack risk in over 600,000 workers, as well as similar data on stroke risk in over 500,000 workers. They adjusted their data to compensate for individual workers’ differences due to healt...
Source: New Harvard Health Information - December 14, 2015 Category: Consumer Health News Authors: John Ross, MD, FIDSA Tags: Behavioral Health Heart Health Hypertension and Stroke Prevention Stress overworked Source Type: news

Medical News Today: Are our diets becoming sweeter?
A new paper investigates global diets and finds that, overall, diets include more added sugar, increasing health risks for obesity, diabetes, high blood pressure and stroke.
Source: Health News from Medical News Today - December 2, 2015 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Gout: Sleep apnea may raise your risk
Gout is the most common type of inflammatory arthritis and affects more than 8 million adults. Men are at a higher risk than women. And according to a new study, your risk for gout also climbs if you suffer from sleep apnea, a condition where your breathing repeatedly pauses while you sleep. What exactly is gout? Gout is triggered by the crystallization of uric acid within the joints. It happens like this: Your body produces uric acid from breaking down purines, a natural waste product of living cells. Normally, uric acid is dissolved in your blood and passes through your kidneys into your urine. However, sometimes your bo...
Source: New Harvard Health Information - November 17, 2015 Category: Consumer Health News Authors: Matthew Solan Tags: Arthritis Health Sleep gout sleep apnea Source Type: news