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Source: British Journal of Sports Medicine
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Does treadmill running performance, heart rate and breathing rate response during maximal graded exercise improve after volitional respiratory muscle training?
CONCLUSIONS: We hypothesize that these changes are probably due to VRMT induced learnt behaviour to control the breathing pattern that improves breathing economy, improvement in respiratory muscle aerobic capacity, attenuation of respiratory muscle metabo-reflex, increase in cardiac stroke volume and autonomic resetting towards parasympatho-dominance. Yogic Pranayama based VRMT can be used in sports conditioning programme of athletes to further improve their maximal exercise performance, and as part of rehabilitation training during return from injury.
PMID: 28490456 [PubMed - as supplied by publisher]
Source: British Journal of Sports Medicine - May 10, 2017 Category: Sports Medicine Authors: Radhakrishnan K, Sharma VK, Subramanian SK Tags: Br J Sports Med Source Type: research
