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This Overlooked Nutrient May Be The Key To Brain Power
Aging is inevitable. But have you noticed that some very elderly people still don’t miss a thing? Some of my patients fall into this category. I’ve worked with many centenarians who remain quick-witted, with keen memories and focus. You can be one of these people, too — an all-star senior… Inside all of you, your cells are constantly busy dividing up to two trillion times per day. The new cells replace old, damaged, or dead cells and help you live, grow and thrive. Human cell lines have built-in mortality. As your cells divide, there’s a limit at which their limit is reached. There’s an internal mechanism o...
Source: Al Sears, MD Natural Remedies - August 25, 2023 Category: Complementary Medicine Authors: Jacob Tags: Brain Health Source Type: news

Get Rid of Your Depression By Boosting Serotonin Levels
I’m not interested in lengthening your lifespan. I want to increase your “health span”… the length of time you feel energized and ready to take on the world. And an important part of your “health span” is your emotional well-being. The brain chemical serotonin plays a big part in keeping you emotionally balanced. That’s why it’s called the “happy hormone.” What Does Serotonin Levels Affect? Serotonin does a lot more than keep you in a good mood. Your serotonin levels affect your: Energy levels Sex drive Memory Weight and appetite Sleep Low Serotonin Levels Can Cause Depression It’s ...
Source: Al Sears, MD Natural Remedies - June 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news

Vitamin D Deficiency Is As Dangerous As Smoking
The advice you’re getting from your doctor, the TV and even the Surgeon General is so wrong, it’s scary. They’re all busy telling you to stay out of the sun. But Swedish researchers recently discovered that nonsmokers who avoid the sun have a life expectancy similar to smokers who spend a lot of time in the sun. Staying out of the sun is as dangerous as smoking.1 It doesn’t surprise me. I tell all my patients sunlight exposure is essential to our health because it is the best source of vitamin D… possibly the most important nutrient we know of. Mainstream medicine still doesn’t recognize th...
Source: Al Sears, MD Natural Remedies - May 19, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news