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Nutrition: Diets
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Stroke: The simple dietary swap found to slash the risk of stroke by 14% - new study
STROKE is one of the leading causes of death and disability in the UK. One of the best ways to reduce one's risk of experiencing a stroke is through the diet; a new study shows just how effective this can be.
Source: Daily Express - Health - August 17, 2022 Category: Consumer Health News Source Type: news
Napping Might Be Bad for the Heart, Study Finds
Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for cardiovascular disease in older adults, new research shows.
The study, published Tuesday in the Journal of the American Heart Association, adds to a growing body of evidence supporting sleep’s importance to good health. The American Heart Association recently added sleep duration to its checklist of health and lifestyle factors for cardiovascular health, known as Life’s Essential 8. It says adults should average seven to nine hours of sleep a night.
“Good sleep behavior is essential to prese...
Source: TIME: Health - July 27, 2022 Category: Consumer Health News Authors: Laura Williamson, American Heart Association News/AP Tags: Uncategorized healthscienceclimate Research wire Source Type: news
People With Diabetes Are More Vulnerable to Heart Disease. How to Reduce the Risk
If you’ve been diagnosed with diabetes, know that you’ve got plenty of company. The American Diabetes Association (ADA) reports that in 2019, the most recent year for which data is available, 37.3 million adults in the U.S.—about 11.3% of the population—had the chronic condition, and that number continues to grow.
Type 1 diabetes develops when the body isn’t able to produce insulin, and Type 2 occurs when the body doesn’t use insulin correctly. Type 2 is the most common form of diabetes, and when it’s uncontrolled, a person’s blood sugar can jump to dangerous levels that requ...
Source: TIME: Health - July 20, 2022 Category: Consumer Health News Authors: Elaine K. Howley Tags: Uncategorized Disease freelance healthscienceclimate Source Type: news
What to Know About High Cholesterol in Kids
Heart disease is the leading cause of death in the U.S., but it’s not something we usually associate with kids. In many cases, however, the seeds of heart attacks and strokes may be sown in childhood.
That’s because high or abnormal cholesterol levels, which are a major risk factor for heart disease and stroke, are not uncommon in kids. “People may feel that cholesterol is mostly an adult issue, which is not correct,” says Dr. Nivedita Patni, a pediatric endocrinologist at Children’s Health in Dallas and an assistant professor of pediatrics at UT Southwestern Medical Center.
About 1 in 5 child...
Source: TIME: Health - July 13, 2022 Category: Consumer Health News Authors: Sandeep Ravindran Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news
Only 7% of Americans Have Optimal Heart Health, Study Says
Peak heart health is rare in the U.S.—and increasingly uncommon. A new study published in the Journal of the American College of Cardiology finds that fewer than 7% of all American adults have optimal health across five major areas related to heart and metabolic health: weight, blood sugar, blood pressure, cholesterol, and cardiovascular disease status. And the problem is getting worse.
These five categories were adapted from the American Heart Association’s definition of ideal cardiovascular and metabolic health. The study, which analyzed National Health and Nutrition Examination Survey data from more than 55,...
Source: TIME: Health - July 5, 2022 Category: Consumer Health News Authors: Tara Law Tags: Uncategorized healthscienceclimate Public Health Source Type: news
How to lose visceral fat: The non-dietary factor which may be contributing to weight gain
VISCERAL fat wraps around abdominal organs, raising the risk of heart disease, diabetes, and stroke. Often changes to diet and exercise routine will help people lower their risk of developing visceral fat, and also help lose excess weight. Nonetheless, there are also non-dietary factors to consider.
Source: Daily Express - Health - June 24, 2022 Category: Consumer Health News Source Type: news
Stroke prevention diet: The colourful foods to eat at each meal to 'reduce your risk'
THE NHS explains: "An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood pressure and cholesterol levels." If you are at an increased risk you may be able to lessen the risk by healthy eating.
Source: Daily Express - Health - June 23, 2022 Category: Consumer Health News Source Type: news
Stroke: Every hour of doing a certain activity could boost your risk by 14% - study
FROM a healthy diet to cutting back on alcohol, there are various interventions that could see your risk of a stroke drop. However, there are also activities that can make you more prone to the medical emergency. Research singles out a certain behaviour that could boost your risk by 14 percent.
Source: Daily Express - Health - June 21, 2022 Category: Consumer Health News Source Type: news
The Truth About Fasting and Type 2 Diabetes
Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an extended period of time—anywhere from 16 hours to several days—and they have become increasingly popular. Research has also found them to be effective for weight loss.
Doctors often advise people with Type 2 diabetes to lose weight, which can have beneficial effects on blood glucose and insulin sensitivity, as well as on the progression of the disease. For this and other reasons, experts are actively looking at ...
Source: TIME: Health - June 16, 2022 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized Diet & Nutrition freelance healthscienceclimate Source Type: news
Heart disease: Researchers suggest a particular diet can 'protect your heart' - insight
HEART disease is a major cause of death in the UK and worldwide. Fortunately, there are some dietary changes which may help reduce your risk. The NHS says: "Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer."
Source: Daily Express - Health - June 14, 2022 Category: Consumer Health News Source Type: news
Stroke: The breakfast ingredient that may prevent ‘blockages that lead to strokes’ - study
THERE are countless cardiovascular diseases, but the most feared is stroke. Fortunately, the disease can be averted with the right dietary amendments, and new researchers suggest eggs may be key.
Source: Daily Express - Health - May 26, 2022 Category: Consumer Health News Source Type: news
Heart disease: Watching TV could be shortening your life –health risk
SEVERAL diseases sit under the heart disease umbrella including heart attacks, stroke, atrial fibrillation, and heart disease. A number of risk factors can impact an individual's risk such as poor diet, inactivity, and smoking. Researchers have now uncovered a new risk factor almost all of the population engages in.
Source: Daily Express - Health - May 24, 2022 Category: Consumer Health News Source Type: news
Stroke: The green snack that may reduce your risk of stroke - new study
A STROKE occurs when the blood supply to the brain is cut off. If it's not treated quickly, a stroke can be fatal. One of the most effective ways to reduce one's risk of stroke is to eat a balanced diet.
Source: Daily Express - Health - May 23, 2022 Category: Consumer Health News Source Type: news
Stroke: Popular painkiller could slash risk of the life-threatening emergency by 50%
SIMILARLY to other cardiovascular conditions, leading a healthy lifestyle could see your likelihood of a stroke drop. From diet to exercise, there's plenty you can do to cut your risk. However, a popular painkiller could also offer aid, according to a study.
Source: Daily Express - Health - May 19, 2022 Category: Consumer Health News Source Type: news
Stroke: Exercise can lower your risk - but how much do you need to do? NHS advice
THERE are a number of ways which experts suggest people can lower their risk of a stroke, and many of these surround diet. Research also suggests that exercise can help lower the risk.
Source: Daily Express - Health - May 12, 2022 Category: Consumer Health News Source Type: news
