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Do diet soft drinks actually make you gain weight?
Conclusion This prospective study found that people who drank diet soft drinks every day experienced greater waist circumference gain over up to nine years of follow-up compared with those who never drank diet drinks (3.04cm gain versus 0.77cm). They also experienced a minimal gain in BMI (+0.05kg/m2) over follow-up, compared with a minimal loss in non-users of diet drinks (-0.41kg/m2). However, this study certainly does not prove that diet drinks, and diet drinks alone, are responsible for these small increases in waist circumference and BMI. People who drank diet drinks tended to have higher BMIs and waist circumferen...
Source: NHS News Feed - April 8, 2015 Category: Consumer Health News Tags: Food/diet Obesity Source Type: news