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Nuts, seeds, beans are good steps toward a plant-based diet
A plant-based
diet rich in fruits, vegetables, whole grains, and healthy plant oils can help
men stay healthy and ward off heart disease, stroke, diabetes, cancer, and
other chronic conditions. Adding fresh fruits and vegetables is a no-brainer for
adopting a plant-based diet, but don't neglect nuts and seeds along with beans
and other legumes, recommends the December 2014 Harvard
Men's Health Watch.
Choosing the right portions is important, too. Nuts and
seeds are rich in vegetable oils, which pack nine calories per gram. That means
eating too many nuts and seeds in a day can deliver an overload of calories.
But it doesn'...
Source: New Harvard Health Information - November 24, 2014 Category: Consumer Health News Source Type: news
