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More Than A Third Of Americans Don't Get Enough Sleep
We spend about one-third of our life doing it, but more than one in three Americans still aren’t getting enough sleep, according to a new government report.  In their first study of self-reported sleep length, the U.S. Centers for Disease Control and Prevention found that 34.8 percent of American adults are getting less than seven hours of sleep -- the minimum length of time adults should sleep in order to reduce risk of obesity, diabetes, high blood pressure, stroke, mental distress, coronary heart disease and early death. In total, an estimated 83.6 million adults in the U.S. are sleep deprived, the CDC repor...
Source: Science - The Huffington Post - February 18, 2016 Category: Science Source Type: news

Can You Think Yourself Into A Different Person?
For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another break-up and in despair about her future, she felt as if she’d failed at it all, and she was tired of it. On 6 June 2007 Debbie Hampton, of Greensboro, North Carolina, took an overdose of more than 90 pills – a combination of ten different prescription drugs, some of which she’d stolen from a neighbor’s bedside cabinet. That afternoon, she’d written a note on her computer: “I’ve screwed up this life so bad that there is no place here for me and nothing I can contr...
Source: Science - The Huffington Post - November 19, 2015 Category: Science Source Type: news

The Best (And Worst) Areas In The Country For Sleep
We know Americans aren't getting the requisite 7 to 9 hours of sleep per night that the National Sleep Foundation recommends. But some areas of the country are in much worse shape than others. A study published in the September issue of the journal Sleep Health analyzed data from 2,231 U.S. counties, deeming 84 of them "sleep hotspots," or areas with high levels of insufficient sleep. Appalachia stood out as a major hub for sleep deprivation, with the top 17 counties with the highest sleep deprivation rates (15 of them with reporting extremely high levels of poor sleep). "This area is a hotspot for...
Source: Science - The Huffington Post - October 13, 2015 Category: Science Source Type: news