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Source: Healthy Living - The Huffington Post
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Total 195 results found since Jan 2013.
Depression: It's Not Just in Your Head, It's Also in Your Genes
This study demonstrated shorter telomeres in daughters of moms who had depression and greater hormonal reactivity to stress in these girls.
When the girls were followed until age 18, 60 percent of those in the high-risk group developed depression, a condition that was not evident when they were first studied. The telomere was a biomarker, an individual hallmark that a person is at higher risk for an illness -- in this case for depression. We already knew that shortened telomeres were a risk factor for chronic, physical diseases but now the evidence is emerging for its likely role in depression.
Should you go out and get ...
Source: Healthy Living - The Huffington Post - November 28, 2014 Category: Consumer Health News Source Type: news
How Long You Sleep May Be In Your Genes
This study is one of the first to begin identifying these genetic differences, and will hopefully help us better understand the causes of sleep disorders and their relation to other important conditions, such as diabetes and psychiatric disorders." [5 Things You Must Know About Sleep] Previous research has linked both sleeping too much and sleeping too little with health problems such as obesity, diabetes, hypertension, heart disease, psychiatric illness and even premature mortality, according to the study. For example, in a 2013 study published in the journal PLOS ONE, researchers found that the risk of type 2 diabetes wa...
Source: Healthy Living - The Huffington Post - December 6, 2014 Category: Consumer Health News Source Type: news
Pizza Hut's Pizza Is Saltier In America Than Anywhere Else In The World
America, we've got a salt problem.
This year, the CDC reported that nine out of 10 kids in the U.S. consume too much salt. This is not because children are latched on to the salt shaker, but rather the foods they most commonly eat (like pizza, burgers, meats and cheeses) are already laden with the stuff. American adults have not grown out of the habit. The FDA recommends the average American consumes no more than 2,300 mg of salt per day, but the average American ingests about 1,000 mg over budget.
It seems limiting our salt consumption may be easier said than done. A recent international survey released by World Action...
Source: Healthy Living - The Huffington Post - December 18, 2014 Category: Consumer Health News Source Type: news
Prevention Science Should Be a Higher Federal Funding Priority
This study highlights inadequate investment of federal funding for science that will help us better prevent chronic disease. Investing in prevention -- and prevention science -- should become a much higher priority for federal research. It's essential if the United States is to improve the health of our population and save future generations of Americans from the burden of preventable disease.
Source: Healthy Living - The Huffington Post - January 7, 2015 Category: Consumer Health News Source Type: news
The Surprising Connection Between Problem Drinking And Working Too Much
If you're always working late, your job could be taking a toll on your health in more ways than you may realize, new research suggests.
Publishing in the British Medical Journal Tuesday, a systematic review and meta-analysis explored the potential link between the number of hours a person works and their alcohol consumption arrived at a startling conclusion: people who work more than 48 hours each week are 13 percent more likely to drink a risky amount of alcohol than those who work 35 to 40 hours each week.
The analysis, which was completed by a team of researchers in Finland, included 81 studies representing more than...
Source: Healthy Living - The Huffington Post - January 15, 2015 Category: Consumer Health News Source Type: news
The Scary Way Excessive Salt Intake May 'Reprogram' The Brain
There are many health reasons to lay off the salt, from fluid retention to an increased risk over time of developing high blood pressure, heart attack and stroke.
While the link between sodium and hypertension is nothing new (thought some scientists say it is overstated), the precise mechanisms by which sodium can raise blood pressure have been less clear.
According to new research from McGill University, too much sodium may actually "reprogram" the brain in a way that interferes with a process that normally keeps the body's arterial blood pressure at a healthy level.
"We found that a period of high dietary salt inta...
Source: Healthy Living - The Huffington Post - January 24, 2015 Category: Consumer Health News Source Type: news
How to Get Over Abandonment -- a Fast Track
When something triggers our primal abandonment pain -- like a breakup, getting fired or rejected by school admissions, or dissed by a friend -- it can be so ferocious and debilitating that we'd do almost anything to get past it.
Some people have been know to fly across country to attend an abandonment workshop, arriving haggard, jet lagged, and desperate to wrest themselves from abandonment's death grip as fast as possible.
Although the magic bullet they are hoping for does not exist, abandonment workshops, both peer or professionally led, accelerate forward movement, in part by providing people the opportunity to shar...
Source: Healthy Living - The Huffington Post - January 27, 2015 Category: Consumer Health News Source Type: news
Ebola Epidemic Takes a Toll on Sierra Leone's Surgeons
This article originally appeared here on ScientificAmerican.com.
Thaim Kamara is 60 years old and would like to retire this year. But he is one of only eight remaining surgeons in Sierra Leone, a west African country of about 6 million people. Kamara lost two friends to Ebola in 2014 -- Martin Salia and Thomas Rogers, fellow surgeons at Connaught Hospital in the capital, Freetown. In light of the dire circumstances, Kamara has postponed his plan to retire.
Although the rate of new Ebola infections in Sierra Leone, along with neighboring countries Guinea and Liberia, is finally falling, more than 800 health care personnel...
Source: Healthy Living - The Huffington Post - February 7, 2015 Category: Consumer Health News Source Type: news
Traumatic Brain Injuries, Stem Cells and Children: A Conversation With Dr. Charles Cox
One of the world's leading experts on cellular therapies for traumatic brain injury (TBI), Dr. Cox directs the Pediatric Surgical Translational Laboratories and Pediatric Program in Regenerative Medicine at the University of Texas Medical School at Houston, as well as the Pediatric Trauma Program at the University of Texas-Houston/Children's Memorial Hermann Hospital in the Texas Medical Center. He is the author of over 120 scientific publications and 20 book chapters and has served on scientific study sections/review groups for the NIH, American Heart Association, Veterans Affairs MERIT Awards, Department of Defense and C...
Source: Healthy Living - The Huffington Post - February 13, 2015 Category: Consumer Health News Source Type: news
Can a Broken Heart Really Break Your Heart?
Is there anything more soul-crushing than losing someone you love? Whether it be the end of a romantic relationship or the death of someone you care about deeply, a broken heart is one of the most emotionally intense experiences any of us will ever go through. There is no doubt that losing a loved one can greatly affect your emotional and mental state, but what are the physical effects on the body? And can a broken heart actually break your heart?
Studies show that emotional distress does indeed affect the physical body in a number of different ways. First of all, emotional pain causes blood to flow to regions of the brai...
Source: Healthy Living - The Huffington Post - February 16, 2015 Category: Consumer Health News Source Type: news
Many African Americans Still Only Dream of High Quality Health Care
Recently, AARP conducted a study to determine how perceptions of key social issues ranked in importance to African Americans age 50 and over. Ninety-one percent gave the answer "high quality health care." Eighty-nine percent gave the answer, "Access to high quality health care information."
We were not surprised at the high percentage of either response. Why wouldn't the foremost issue on the minds of African Americans be the key issue that would prolong, enhance or save lives? Why wouldn't the dominant issue on the minds of Black people age 50 and over be their health; even more so than education, employment and access t...
Source: Healthy Living - The Huffington Post - February 16, 2015 Category: Consumer Health News Source Type: news
Cholesterol, Unscrambled
There seems to be a whole lot of passion in response to the recent disclosure that this year's Dietary Guidelines Advisory Committee is recommending we stop fretting about cholesterol. Note that the committee merely advises, so these are not yet the official dietary guidelines for Americans. Famously, the politicians have the final say there.
That passion over cholesterol runs in both directions, with enthusiasts of more animal food intake -- Paleo, dieters, for instance -- feeling vindicated; and my vegan friends contending that an excess of cholesterol must have scrambled the brains of the Advisory Committee members, a...
Source: Healthy Living - The Huffington Post - February 17, 2015 Category: Consumer Health News Source Type: news
9 Ways To Fall Asleep Faster (Without Counting Sheep)
By Alex Orlov for Life by DailyBurn
If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders.
Missing sleep is nothing to yawn about. "Chronic sleep deprivation has lots of negative consequences," says Sonia Ancoli-Israel, fellow of the American Academy of Sleep Medicine and professor of psychiatry at the University of California San Diego School of Medicine. She not...
Source: Healthy Living - The Huffington Post - February 23, 2015 Category: Consumer Health News Source Type: news
I Go Red for Mis Abuelas
By Chef Hamlet Garcia
Five years ago I became a national volunteer spokesperson for the American Heart Association's Go Red for Women campaign. To this day, many people ask me why I support this cause and not others. The answer is that I carry this cause in my heart.
I was raised under the guidance and care of two great women. They both had simple, strong personalities with a tempered focus in their actions. They were heads of families, paternal and maternal, and for me they became much more than that: They were teachers, friends and even confidantes.
My "Nona" (grandmother) Alcira, the mother of my mother, certainly wa...
Source: Healthy Living - The Huffington Post - February 24, 2015 Category: Consumer Health News Source Type: news
7 Ways to Permanently Banish Belly Fat
Sixty-nine percent of Americans adults are overweight, and over 35 percent are obese. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer.
Sadly, about 3.4 million adults die each year from being overweight or obese. Globally obesity now kills about the same as tobacco and all wars, terrorism and violence. Nearly all people who are overweight already have "pre-diabetes" and have significant risks of disease and death. They just don't know it.
When you begin to put on weight, especially lethal belly fat, your biology shifts out of balance, v...
Source: Healthy Living - The Huffington Post - February 27, 2015 Category: Consumer Health News Source Type: news
