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Source: Healthy Living - The Huffington Post
Condition: Insomnia
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Total 20 results found since Jan 2013.
Seattle in Deep Sleep This Week
Seattle wasn't sleepless this week. Not after more than 4,000 sleep experts from around the world descended upon the Emerald City for SLEEP 2015, an annual conference sponsored by the American Academy of Sleep Medicine and the Sleep Research Society.
Topics and research on all things related to sleep -- how much we need, how much we don't get, how much is disrupted by undiagnosed sleep disorders and how a better, cheaper, less obtrusive way to detect sleep apnea is needed -- were discussed.
"Right now we don't have enough sleep clinics, sleep laboratories and sleep specialists in the country to address all the sleep apn...
Source: Healthy Living - The Huffington Post - June 10, 2015 Category: Consumer Health News Source Type: news
7 Big Things We Learned About Sleep In The Past Decade
It's no secret that here at The Huffington Post, we love sleep -- and for good reason.
Sleep has been called the "third pillar" of health, along with nutrition and exercise. Getting the quality sleep that you need has the power to protect your physical and mental health, while skipping out on sleep can seriously hurt your health, cognition and well-being over time.
Over the past 10 years, sleep has finally become widely recognized as a critical aspect of good health, and new research has shed more light on its importance in our lives. Here's what we've learned.
1. A sleeping brain is an active brain.
While you're re...
Source: Healthy Living - The Huffington Post - May 25, 2015 Category: Consumer Health News Source Type: news
9 Ways To Fall Asleep Faster (Without Counting Sheep)
By Alex Orlov for Life by DailyBurn
If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders.
Missing sleep is nothing to yawn about. "Chronic sleep deprivation has lots of negative consequences," says Sonia Ancoli-Israel, fellow of the American Academy of Sleep Medicine and professor of psychiatry at the University of California San Diego School of Medicine. She not...
Source: Healthy Living - The Huffington Post - February 23, 2015 Category: Consumer Health News Source Type: news
How Long You Sleep May Be In Your Genes
This study is one of the first to begin identifying these genetic differences, and will hopefully help us better understand the causes of sleep disorders and their relation to other important conditions, such as diabetes and psychiatric disorders." [5 Things You Must Know About Sleep] Previous research has linked both sleeping too much and sleeping too little with health problems such as obesity, diabetes, hypertension, heart disease, psychiatric illness and even premature mortality, according to the study. For example, in a 2013 study published in the journal PLOS ONE, researchers found that the risk of type 2 diabetes wa...
Source: Healthy Living - The Huffington Post - December 6, 2014 Category: Consumer Health News Source Type: news
The 6 Golden Rules Of A Healthy Grocery Cart
By Kristin Kirkpatrick for U.S. News
i like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, and sometimes -- dare I say -- I judge.
If I see a basket of cookies and cola, for example, I have to resist the urge to turn around and ask, "Why?" The same is true when I see a family wheeling a full cart -- without a single vegetable or fruit. Most frustrating, though, is when I see what appears to be a well-intentioned att...
Source: Healthy Living - The Huffington Post - November 1, 2014 Category: Consumer Health News Source Type: news
