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Source: Healthy Living - The Huffington Post
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6 Ways to Get Leaner, Stronger and Healthier This Spring
After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different -- something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too soon! This year, take that yearning for lighter, brighter and more active things and put it to work for your health. Spring is the perfect time to make changes that will help you get leaner, stronger and healthier -- and to establish habits that will help you stay lean, strong and healthy in every season. Here are 6 th...
Source: Healthy Living - The Huffington Post - March 12, 2016 Category: Consumer Health News Source Type: news
4 Surprising Everyday Items That Can Hurt Your Health
SPECIAL FROM You may watch what you eat, drink filtered water, and use your seat belt to protect yourself on the road. Yet many health hazards are lurking around us in not-so-obvious places. Here, a few to steer clear of: 1. Scented candles A fragrant candle may help you unwind and de-stress. But burning those containing a chemical calledlimonene, often used for citrus-scented candles, as well as many cleaning products, can produce fumes that are downright unhealthy. Recent British research found that households with a high levels of limonene correlated with high levels of formaldehyde, which irritates the eyes and ...
Source: Healthy Living - The Huffington Post - February 20, 2016 Category: Consumer Health News Source Type: news
Let's Encourage Congress to Improve Stroke Care FAST
She thought she was choking. It was June of her first year as a member of the Ohio House of Representatives. Joyce Beatty had just returned to her office following a luncheon when she felt her throat shut down. She couldn't swallow, couldn't talk. Couldn't cry for help. As she reached for water, her left side went numb. She collapsed. Someone called 911, thinking it was a heart attack. It was a stroke. Specifically, a brain stem stroke. The brain stem is a precarious spot -- a half-inch wide area that controls basic activities like consciousness, blood pressure and breathing. A stroke there could harm any of those functio...
Source: Healthy Living - The Huffington Post - February 15, 2016 Category: Consumer Health News Source Type: news
Depression in the Elderly: A Common Condition That's Often Overlooked
When Suzette Santos, RN, a behavioral health nurse with the Visiting Nurse Service of New York (VNSNY), was assigned to the case of Grace*, an 89-year-old resident of Nassau County on Long Island, she had some idea what to expect. Suzette had cared for Grace a year earlier, as the elderly woman struggled to cope with depression brought on by the recent loss of her husband and lifelong partner. When Suzette reconnected with her patient this time, she could immediately see that Grace's depression had gotten worse. "She had lost a lot of weight -- about 20 pounds," Suzette recalls. "She had no interest in cooking or eating, ...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news
How Gratitude Can Benefit Your Physical Health All Year Long
Now that we're officially in the holiday season, generosity and gratitude reign supreme. We're altruistic because we're motivated at this time of year to support others who are less fortunate, and we express thanks for those who have extended similar kindness to us. And honestly, why wouldn't we want to tap into this sort of holiday spirit? Both generosity and gratitude have an incredible influence on our emotional health. When we practice them, we're happier, more optimistic and have a lower risk for depression and anxiety. New research also shows that gift giving reflects how we feel about others and could give more...
Source: Healthy Living - The Huffington Post - November 23, 2015 Category: Consumer Health News Source Type: news
New Cholesterol Vaccine Shows Promise, But Don't Eat Extra Bacon Just Yet
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Source: Healthy Living - The Huffington Post - November 11, 2015 Category: Consumer Health News Source Type: news
Can Pets Help You Live Longer and Happier?
By John Swartzberg How dogs and cats may help your heart. Back when she was younger and friskier, I used to bring my golden retriever with me to the UC Berkeley campus for some of my lectures. She'd plop her furry frame down next to me while I was speaking and flash her classic "golden smile" at the hall full of students. There's nothing scientific to this, of course, but I'm quite certain that everyone in my class was much more happy when she was around than when I came to class without her. (Sometimes I think they would have preferred that she ran the class!) Pets make people happy. It's hard to argue with this, althoug...
Source: Healthy Living - The Huffington Post - November 10, 2015 Category: Consumer Health News Source Type: news
Why You Should Check Your Blood Pressure In The Morning
ORLANDO, Fla. — People who have high blood pressure are often advised to monitor their blood pressure at home, and now, a new study suggests that blood pressure measured in the morning may be a better predictor of stroke risk than blood pressure measured in the evening. In the study, researchers looked at data from people in Japan and found that, when measured in the morning, higher blood pressure was related to an increased risk of stroke. When measured in the evening, however, higher blood pressure was not as closely related to people's stroke risk. Blood pressure has a tendency to surge in the morning, a...
Source: Healthy Living - The Huffington Post - November 9, 2015 Category: Consumer Health News Source Type: news
10 Must-Do Health Checks For Women Over 50
This article first appeared on the Golden Girls Network blog. Earlier on Huff/Post50: -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 31, 2015 Category: Consumer Health News Source Type: news
From Old Age to Pollution, Science Keeps Changing How We Understand Illness
Just a generation ago, heart disease and other chronic diseases like dementia were felt to be an inevitable consequence of getting old. Since the 1960s, however, we have learned that only a small percentage of chronic diseases (for heart disease perhaps 25%) are explained due to genetic origins. The majority of chronic illness are determined by our lifestyle choices. Whether we smoke, sit a lot, eat fried and processed foods, sleep poorly, and pack on the pounds may all trump even favorable genes to accelerate chronic diseases. In fact, the risk of heart attack is 85% lower in persons that take simple and inexpensive measu...
Source: Healthy Living - The Huffington Post - September 19, 2015 Category: Consumer Health News Source Type: news
South Carolina Is FED UP
When asked to speak for a group of third and fourth graders about making "healthy choices," I picked the topic that most children have in common ... sugar! I began our discussion with one simple question.
"If your parents came into the room and saw you eating out of the sugar bowl, what would they say?"
One young man stated it best. "Are you crazy? Put that spoon down!"
"Why would your parents say that?" I asked.
Another little girl could barely contain herself. Waving her hand furiously she blurted out, "Because all that sugar is bad for you!"
Out of the mouths of babes. When I talk to children, teens or adults,...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
Is Your Prescription a Hall Pass or Lottery Ticket?
As much as I love learning, I did not always love school. We moved a lot, and I was too shy to do well as the new kid. At a new high school during my freshmen year, I discovered the joys of the hall pass. Being handed one gave me a feeling of freedom. With it, I was safe to evade the pressures of the classroom and wander the halls aimlessly. If a teacher stopped me to see if I should be in class, all I had to do was show my hall pass, and I'd be on my way. I think of a hall pass as something that is assured to protect you. Let's say a hall pass works at least 8 out of 10 times.
There are hall passes, and then, there are l...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
Sleep Problems May Hint At Future Heart Disease Risk
By Kathryn Doyle (Reuters Health) - Adults who get too much or too little sleep may have the beginnings of “hardening" of the arteries, which can be an early sign of heart disease, according to a new study. “Many people, up to one third or one fourth of the general population, suffer from inadequate sleep – either insufficient duration of sleep or poor quality of sleep,” said co-lead author Dr. Chan-Won Kim of Kangbuk Samsung Hospital of Sungkyunkwan University School of Medicine in Seoul, South Korea. Several studies have linked inadequate sleep with an increased risk of heart attack and stroke, bu...
Source: Healthy Living - The Huffington Post - September 10, 2015 Category: Consumer Health News Source Type: news
A Science-Backed Reason For Leaving Work Early Today
Burning the midnight oil? You could put yourself at risk for a stroke. Workers who put in 55 hours per week or more had a 33 percent greater risk of stroke and a 13 percent greater risk of heart disease than people who worked 35 to 40 hours per week, according to study just published in the medical journal The Lancet. Interestingly, the study didn't find a difference in stroke risk between men and women, between older workers and younger workers, or between workers of different socioeconomic statuses. Instead, the more an individual worked, the greater his or her risk of stroke. "It was surprising," Mika Kivima...
Source: Healthy Living - The Huffington Post - August 20, 2015 Category: Consumer Health News Source Type: news
The Best Protein You Can Eat, According To Nutritionists
Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters. The reason is threefold. First of all, every source of protein -- from chicken to peanuts -- contains a different array of amino acids, the building blocks of protein. Of the 20 various amino acids, nine are “essential,” meaning you can only get them from food. So it’s especiall...
Source: Healthy Living - The Huffington Post - August 16, 2015 Category: Consumer Health News Source Type: news
